went to bed super late last night like 5 am something
woke up at 1 something at the afternoon
took a shower
ate an energy bar and drank some water
dress up for work out
and left

ran too the IMA today
weather out there wasn't too great
and I MISS IMA!
when i put my hands on the facilities, all the memories showed up in my mind.
i can actually lift heavier weights!! it's something totally unexpected.
i've improved so much throughout the summer and i can't wait to get stronger this year!
all the skills i've learned from the personal trainer back in Taiwan are going to help A LOT!

anyway i'm lonely as usual
drinking some muscle milk
and ready to study